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If you have a question, or want information about yoga retreats or trainings, or to book me for a workshop at your studio, please email me by filling out the contact form. Depending on the time of year, I could be in London, teaching in India and Nepal, or leading a Yoga Teacher Training or retreat. . . but I’ll always answer my emails.

    • About
      • Lineage
      • Practice
      • What I believe
    • Teacher Training
      • Nepal
      • London
      • Goa
    • Retreats
    • Mentorship
      • How you benefit
      • Costs
    • Private Practice

    If you have a question, or want information about yoga retreats or trainings, or to book me for a workshop at your studio, please email me by filling out the contact form. Depending on the time of year, I could be in London, teaching in India and Nepal, or leading a Yoga Teacher Training or retreat. . . but I’ll always answer my emails.

      Category: Yoga TTC

      • Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga TTC

        Yoga Philosophy & Practice:
        Part 5 – Sāṃkhya

        August 27, 2020

        ....It wasn’t until about 600 BCE, just before the time of the Buddha, that Upaniṣadic ideas were condensed into the Sāṃkhya system. And it’s upon the Sāṃkhya system that the different systems of yoga, those that recognised Vedic authority (Vedanta), and others that do not - Buddhism, Jainism and Charvaka-materialism, - base their arguments.

      • Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga TTC

        Yoga Philosophy & Practice:
        Part 4 – Upaniṣads

        May 22, 2020

        ....It’s a daunting task to try to distill the essence of The Upaniṣads (800-200 BCE),which are the foundational philosophical texts of Hinduism and played an important role in the development of spiritual ideas in ancient India, marking a transition from Vedic ritualism to new innovative ideas in terms of philosophy and practice. They are divinely revealed philosophical teachings that search for the ‘truth’; the reality underlying the world of manifest reality of experience.

      • Yoga Philosophy - The Vedic Age

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga TTC

        Yoga Philosophy & Practice:
        Part 3 – The Vedic Age

        May 12, 2020

        ....The Vedic Age spans 1500-500 BCE. As the indigenous Dravidians migrated eastward there was an influx of other people – Aryans, – or ‘Noble Ones’ in Sanskrit, belonging to an Indo-European language group, who came over the mountains from Asia around 1500 BCE, first settling in the Indus River, and then moving into the passes of the Hindu Kush, before spreading across Northern India.

      • Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga TTC

        Yoga Philosophy & Practice:
        Part 1 – What is Yoga?

        May 12, 2020

        ....What is Yoga? The history of yoga spans a vast terrain from pre-Vedic Indus Saraswati civilisation to Modern Postural Yoga. This article is a summary of the main movements in the history of yoga philosophy and practice.

      • Pashupata Seal found at Mohenjo Daro.

        Spiritual Practice / Yoga and Buddhism / Yoga History / Yoga in India / Yoga Philosophy / Yoga TTC

        Yoga Philosophy & Practice:
        Part 2 – Indus Saraswati Civilisation

        May 10, 2020

        ....

      • Neydo Monatery in the distance with red canna lilies blooming in the foreground.

        Spiritual Practice / Yoga History / Yoga in India / Yoga Philosophy / Yoga Travel / Yoga TTC

        An Insider Look into a Yoga
        Teacher Training in Nepal

        September 22, 2019

        ...The unique part of the Nepal TTC is the Philosophy on the Road module where students visit sacred sites, centuries of Buddhist viharas and Hindu temples, hang prayers flags, have darshan with a priest and visit the cremation grounds at Pashupati.

      • Yoga TTC

        SARA LA ROCCA –
        Yoga Teacher Training Testimonial

        May 21, 2019

        ....Sara La Rocca shares her thoughts and experiences on the 2019 London Yoga Teacher Training program.

      • Rina Modi, graduate from the 2019 Elton Yoga London Yoga Teacher Training sits with us in the shrine room at the West London Buddhist Centre to tell us about her experiences on the training.

        Yoga TTC

        RINA MODHI –
        Yoga Teacher Training Testimonial

        April 12, 2019

        ....Rina Modi shares her thoughts and experiences on the 2019 London Yoga Teacher Training program.

      • Spiritual Practice / Yoga Travel / Yoga TTC

        YOGA TEACHER TRAINING:
        YAP interviews Heather Elton

        January 21, 2019

        ....Any Yoga Teacher Training, if they’re doing the job properly, are life changing. People who come are usually ready to experience transformation in their lives. For sure, after a month of living in a monastery in Nepal your view/perception of the world shifts.

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