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Let me take you to the
spiritual heart of your practice

I integrate ancient wisdom traditions with contemporary psychology to create a mindful practice that diminishes suffering, so we can walk the earth with ease and grace.

While there are many different authentic paths of Hatha yoga, all merge into one essential teaching that uses the body and the breath to stabilise the mind. It’s important to be ‘real’ and

live the yogic reality – and to take the practice off the mat, integrate the knowledge into your life and share it with others.

The ultimate aim of yoga is love, liberation and freedom. Moksha.

Let me take you to the spiritual heart of the practice.

Join me for a yoga experience of a lifetime

The Bhutan experience

Himalayan Yoga Adventures take you on a journey of devotion to the heart of traditional yoga practices.

Learn to teach

Our Yoga Teacher Training programs are technical and take you to the spiritual heart of the practice

Retreat within

Sign up for one of our relaxing and inspiring yoga retreats – a holiday to last a lifetime

Mentorship

Private 1:2:1 ‘online’ sessions with Heather Elton designed to your personal needs that will improve your asana technique and teaching skills.

Go private

Private yoga classes designed for the circumstances of your life.

Meet Heather

My yogic path has led me to Asia in pursuit of ‘real’ yoga. What I found is an ancient technology for sanity.

Latest from the blog

därˌSHän,-SHən/Y

The act of seeing and being seen. Viewpoint.

Are you wondering what all the eyes are about? They are the eyes of deities that I’ve had Darshan with during my spiritual travels.

Ultimately, these deities reveal your own inner essence to yourself. Your true Buddha Nature.

Darshan means GAZE, as suggested by its Sanskrit root, Drik, to see, but it is to see differently, to see and meet at the same time, having seen and known having seen, and feeling blessed to have been there, sensing a positive and beneficial inspiration from it. Darshan of a saint or sage, or an idol, a sacred object, a striking view, a mountain, a tree a light, the sweetness of the moment, a truth, – these sights transport us and reveal something else, something pertaining to interiority. A Darshan is an opportunity to face the Real. To be present. Free from the past (which no longer exists) and of the future (which is not there.)

The ultimate Darshan occurs when the veil of duality dissolves in the non-dual state of yoga –

samadhi, nirvana, moksha, pure vision, shunyata, dharmakaya.

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