Private Tuition
I teach Astanga Vinyasa Yoga and Dynamic Hatha Flow both through private tuition and regular classes.
I teach 90-minute private yoga lessons in your home for approximately £100. I've studied indepth the Astanga Primary and Intermediate Series adjustments. I believe in a transformative approach that helps practitioners move out of pain, or discomfort, and find stability and ease in each pose - and consequently in your life. Private yoga lessons are an excellent way to learn the Astanga sequence, or a Vinyasa yoga practice, suitable for your needs, that can be done as a daily self-practice. Emphasis is on synchronizing breath and movement to stabilise the mind. Focus, concentration and clarity of mind is enhanced, as is physical strength and flexibility. Most diseases are a result of lack of oxygen. Yogic breathing reduces stress and enhances vitality. Get prana-ed up!
A private session can include up to 4 persons.