Ashiyana Yoga Retreat: Mandrem, Goa, India
3-10 January, 2010 | £495 pp / 7 days
3-13 January, 2010 | £695 pp / 10 days
Includes two yoga classes a day, 2 meals a day and shared accommodation in a luxury eco-lodge.
SPECIAL OFFER: Stay in a bamboo hut for £495 single/£375 shared, pp/7 days
When you practice yoga in India it seems like the universe supports you! Goa is spiritual and fun. Purify and cleanse with organic food and ayurvedic massage. Sleep in a luxurious eco-lodge and listen to the sound of the ocean. Stroll along white-sand beaches with swaying coconut palms. Shop at the famous Anjuna market. Sip Chai at a beach shack and chill to Goan trance while the sun sets over the Arabian sea. Hire a scooter and explore colorful seaside villages, Portuguese mansions, Hindu temples, and lush spice plantations. Have a yoga adventure in the mystical land of its birth.
The Venue
Ashiyana Retreat Centre is a well-designed yoga resort in Mandrem, North Goa. Surrounded by coconut palms this tranquil spot is bordered by the Mandrem River and the Arabian Sea. Luxury eco-lodges, tree-houses and stone-built dwellings are set in lush tropical gardens. The rooms are spacious with great views and are decorated with Rajistani antiques and beautiful textiles. Ashiyana’s Organic Restaurant serves an excellent fusion of freshly-prepared Indian and Western vegetarian cuisine. Fresh fish and chicken dishes are served twice a week.
To see more photos and detailed information: Ashiyana Retreat Centre
The Yoga
Each day will begin with a led Ashtanga Vinyasa Yoga Primary Series class. (Mysore self-practice is also an alternative.) An afternoon class will focus on different aspects of asana, pranayama and meditation. We'll study the inner and outer techniques of vinyasa that tie the poses together in a ‘moving meditation'; develop the ‘inner limbs' of yoga to develop focus and concentration skills that enhance clarity of mind; use the breath to feel safe enough to move through difficult poses and work honestly at your edge; shift energy in problem areas (hips & shoulders); restorative yoga; learn use yoga as a healing/transformational tool to move through fear and release hardness in the body; experience deep inner peace and insight; learn to be at ease in the present moment. Develop a daily practise so inspiring you'll want to get on your mat as soon as you get home. Be a yogi for life!
This workshop will inspire and challenge all levels of yoga student. In the past, participants have ranged in age from 26 - 57. Beginners are welcome as long as you have some yoga experience, are relatively fit and willing to try.
(There will be time for sightseeing, swimming, relaxation and massage.)
Payment Details
£495/7 nights or £695/10 nights made payable to HEATHER ELTON. A non-refundable 50% deposit is
required to confirm your place. The balance is due no less than 2 months prior to the event. You may also pay in full at the time of booking if you prefer. Bookings made less than 2 months prior to the event must be paid in full. Payment can be made by cheque or bank transfer. Email for details
(The price includes 7 nights shared accommodation, 2 meals a day, and 2 yoga classes a day. It does not include your flight to Goa or transfers.
Getting There
International charter flights and national flights arrive at Dabolim airport in Goa. A taxi from the airport to Mandrem takes 90 mins and costs approx £10.00.)
For more information: info@eltonyoga.com or call Heather Elton +44 (0) 7714 328 055